Proteins

32,97g

Fats

42,13g

Carbohydrates

9,53g

Cholesterol

0g

Caloric value

522kkal

First reference to marrow appeared in South America about five thousand years ago. Pepitas are the storage with concentration of ferrum, phosphor, copper, zink, manganese, vitamins А, В, C, D, K, amino acids. Availability of high quantity of proteins, fats and carbohydrates alongside with fiber contributed to the healthfulness of pepitas. Pepitas are available in markets and supermarkets almost round the year, because they can keep their useful properties for a long time.