Nut and corn mix

Nut and corn mix
NUTRITIONAL VALUE PER 100 G:
Proteins 7,4g
Fats 11,4g
Carbohydrates 76,5g
Cholesterol 0g
Caloric value 437kkal
QUANTITY PER PACK:
х 5pcs
Ingredients:
Almond, hazelnut, corn, pistachios, cashew, peanut.

Nuts contain great number of vitamins: А, В, Е, and minerals: ferrum, sodium, potassium, phosphor, magnesium and so on. They contain no cholesterol, though there are 60-70% of fats. Protein contained in nuts can easily replace the animal protein, which is especially important for vegetarians. Nuts are notable for low carbohydrate status.

 

That is why they can be consumed without fearing of harm to the body. Which, you might agree, is a weighty argument in favour of nuts. Though they contain not a few calories, even more, than chocolate. But nuts are much more useful.

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